Program Overview
FS Ninja Academy combines martial arts drills with functional conditioning to elevate your cardiovascular stamina, agility, and muscular endurance. Using bodyweight exercises, ladder drills, kicking pads, and core circuits, this class builds functional fitness that benefits martial arts and everyday health.
Training Focus
Aerobic Endurance, Core Strength, Mobility & Coordination
Who It Is For
Anyone wanting to get in fighting shape without the monotony of standard gym machines. High-energy bodyweight conditioning.
What Students Learn
- Dynamic warm-ups, martial mobility, and active joint stretching
- Cardiovascular interval training incorporating karate combinations
- Core stability routines (planks, rotational twists, leg raises)
- Footwork agility ladder drills and explosive plyometrics
- Post-training cool-down, breath relaxation, and flexibility holds
Class Schedule Information
Google listing currently shows: Opens 6:00 PM Monday.
Class timings vary based on age group and skill tier. Contact us for current class timings and slot availability.